cauliflower mash shepherd's pie

★☆ Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. Bake at 425 degrees for 10 minutes and then transfer to under the broiler until mashed cauliflower begins to turn golden brown, about 5 … Put the casserole dish on a baking try to catch any … If using a casserole dish, pour turkey mixture into the dish and press into a smooth layer. kosher salt and 1/4 teaspoon. However, I’d like to try and not gain a bajillion pounds this year over the holidays and my fave comfort foods are no help in that department (macaroni and cheese? The recipe is free of … To be fair, I had some concerns. I cut the mash topping down by half. twitter. Your email address will not be published. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. In a large mixing bowl, add cauliflower, butter, sour cream, salt and milk and mash together until completely combined. Oh and another thing. By Lora. Bring to a boil over medium high heat. Make the filling early in the day and refrigerate it so that all the spices soak into the beef. And you only need FOUR INGREDIENTS! ★☆. A former Angelino turned Seattlelite, I created this site to bring you delicious and easy recipes you'll love. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! It’s the ultimate comfort food and the whole family will love it. set your privacy and communications preferences, 1 head cauliflower, broken into florets 1 tablespoon olive oil, 1/2 teaspoon ground black pepper, divided 1/3 cup shredded parmesan cheese. This was one … First off, that cauliflower mash. Share. ★☆ It does usually tend to be on the fattening side but I’ve got a delicious new recipe for you that tastes just as good with less calories! Drizzle the top with olive oil and bake in a 375 degree oven for 45 minutes. Shepherd’s Pie with Cauliflower Mash. Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. pepper to the pan and cook until browned. Get new recipes delivered straight to your inbox! This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! 'Tis the season for comfort food! To make the topping, drain the cooked cauliflower. In a large pot, steam the cauliflower florets until tender. https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe This delicious Shepherd’s Pie with Cauliflower Mash is one of those recipes. … Use … Add cauliflower to a large pot and cover with water. Season to taste. Add the onion, celery, carrots and cook until beginning to soften, around 5-8 minutes. 1 head cauliflower, broken into … Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). you know what I mean). kosher salt, 1/4 teaspoon. Introducing Trips by Tastemade. Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. You’ll love how easy it is to make and you can even make ahead for busy nights. Add the tomato paste and sauté for another minute. Puree or mash using a blender, food processor, or potato masher (by hand) until smooth. Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! Traditional shepherd’s pie has peas and corn and a potato topping. I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. The ingredients in this Cauliflower Shepherd’s Pie recipe is fairly simple. The only major difference is the texture and it still creams up just like potatoes. Add the turkey, salt and pepper, stirring frequently for about 4-5 minutes. Add the onion, carrot, and celery and cook until tender, about 5-6 minutes. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Keto Shepherd’s Pie with Cauliflower Mash Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. Solution: Any one else a shepherd’s pie fan?? pinterest. To make sure the cauliflower reaches the same consistency as mashed potatoes, I used non fat milk to keep calories down but still add yummy flavor. Beautiful, aye? Cauliflower mash all the way! Enjoy! To assemble, spread the meat mixture on the bottom of the dish. I ate this for daaaaaays, and I honestly forgot there weren't any mashed potatoes. This post may contain affiliate links. In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. I was so surprised at how simple it was and it came together quite nicely. While the cauliflower is coming to a boil, heat olive oil in a. I recently learned that potatoes are high in oxalates, which aren’t good for my kidneys. Required fields are marked *, Rate this recipe Preheat the oven to 400 degrees. How to Make Shepherd’s Pie. This site uses Akismet to reduce spam. Please read my, « Winifred's Spell Book Hocus Pocus Brownies. Tag @aberdeenskitchen on Instagram and hashtag it #aberdeenskitchen, Your email address will not be published. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Transfer the cauliflower florets to … Sprinkle with the remaining 1/2 teaspoon pepper. This comforting meal is a wonderful cold weather dish that’s simple to make. First off, that cauliflower mash. And it tasted so too! Add the red wine and cook down for about 2 minutes while scraping any browned bits off the bottom of the pan. More about me →. Just before serving add the mint. On the day that you’re serving, evenly spread the cauliflower potato mash over the French onion filling. Spread out the florets on paper towels to drain for 5 to 10 minutes or until they stop steaming. Add the garlic and sauté for another minute or until fragrant. I’m happy to report that our first home cooked meal in Indianapolis was a success… My husband LOVED it and it will go down in history for sure! Can you make a dairy-free, paleo or whole30 shepherd’s pie? Please click “OK” or continue to use our site if you agree to these terms. However, I was pleasantly surprised by how similar and tasty they are! Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. Add garlic, tomato paste, parsley and beef broth. mail. You know how I am about left overs? … Shepherd’s Pie With Cauliflower Mash. This recipe is a family favorite comfort food, especially when is extra cold outside. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Cover and keep warm. Save Pin Print. Welcome to my kitchen! TIP: If you don’t have a food processor, use a potato masher. Also, cauliflower has a little more substance than potatoes so you don’t have to add as much butter! As an Amazon Associate I earn from qualifying purchases. It’s cooks up exactly the same way as the beef so its got the same flavors, just as tasty, and a lot healthier. This Skillet Shepherd’s Pie with Mashed Cauliflower is a lower-carb, veggie-packed, one-pot, quick and easy version of shepherd’s pie. Just look at it! Mashed potatoes are just soooo good. Garnish with freshly ground black pepper, parsley and chives. Recipe coming up in 3..2.. Shepherd's pie without the guilt! Basically how I just don't really eat them right? Learn how your comment data is processed. It's topped with creamy mashed cauliflower. Heat olive in a large skillet over medium-high heat. It’s the classic Shepherd’s Pie taste without all the carbs. Or sour cream...you can see why I had to create a lightened up shepherd’s pie with cauliflower mash . Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. Win win! Oh and PS. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. Ingredients. Mashed potatoes? Written By Lee On May 27, 2012. Say hello to lightened up shepherd’s pie with cauliflower mash . Drain the cauliflower. ★☆ Plus, they cook up a lot faster that potatoes. Cool on a wire wrack for 10 minutes. Pour in the Worcestershire sauce, and chicken broth. Bring to a boil and then reduce heat to a simmer, cooking down for another 10 minutes. Sage Brown Butter Sauce Butternut Squash Ravioli, Chives, thinly sliced and roughly chopped parsley for garnish. ★☆ Substituting turkey instead of beef and cauliflower instead of potatoes lightens up the calories for this comfort food classic. Bringing that calorie count DOWN ! Top with the cauliflower mixture and smooth with a spoon. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer … Copyright © 2020 Brunch Pro on the Brunch Pro Theme, This post may contain affiliate links. Return the cooked beef to the pan and heat through. Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. Please read my disclosure policy. While that is on the higher side for a keto meal, it can fit most people’s keto macros, as it’s hearty enough to be your entire dinner. Add the cauliflower mash on top. It was my first time using cauliflower to make a mash. We’ve updated our privacy policy. I'm Aberdeen; the chef behind the blog. The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. Shepherd's pie using cauliflower mash in lieu of potatoes. Microwave until the cauliflower is very tender, about 10 minutes. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe unsalted butter, divided 1 tsp. Then, the meat is topped with mashed potatoes, and baked in the oven until the … facebook. lean minced (ground) lamb, organic if possible; 2 anchovies, chopped; 1/2 x 400 g (14 oz.) If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! Grease a 9x13 casserole dish and set aside. Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. Making this baked pie is an easy two-step process. Remove and leave rendered fat. Traditionally, shepherd’s pie is made with mashed potatoes and gravy and some corn and ground sausage. Facebook … I switched out the beef for some lean turkey. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Make the cauliflower potato mash and let it cool before storing in a separate sealable container in the fridge. 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 2 garlic cloves, crushed; 1 celery stalk, chopped ; 500 g (1 lb 2 oz.) HALF and honestly when I was eating it I didn't even notice. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Transfer lentil mixture to a 9×13 baking dish or 2 qt baking dish. Top with the cauliflower mash then sprinkle on the cheese. Low Carb Shepherd’s Pie With Cauliflower Mash Your entire family is going to love this recipe. Say hello to lightened up shepherd’s pie with cauliflower mash . Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Carefully spread mashed cauliflower evenly over top. The other main substitution for this lightened up shepherd’s pie with cauliflower mash? However, I was pleasantly surprised by how similar and tasty they are! Add the ground beef, 1/2 teaspoon. ground black pepper, and parmesan cheese. Seal in the sides to avoid too much bubble up from the filling below. Each serving has 11.9 grams net carbs. Mashed potatoes are just soooo good. Stir in remaining 1/2 teaspoon. This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! as seen in Today's Parent magazine January 2015 1 medium cauliflower, cut into bite-sized pieces, about 9 cups 1/4 cup of milk 3 tbsp. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. For the meat mixture, you’ll need several basic ingredients: ground beef, onion, minced garlic, … Details here. To be fair, I had some concerns. This definitely comes under the umbrella of … Bake for 25-30 minutes or until the top is brown and bubbly. Warm, soups, easy casseroles, and one pot wonders. Cauliflower to make 'll love you use minced lamb in the sides is bubbling busy nights black pepper, and..., celery, carrots and cook down for about 2 minutes while any. Much bubble up from the filling early in the recipe it could also labelled. To love this recipe with cauliflower mash on top was my first time using mash. Spices soak into the beef for some lean turkey pot, Steam the cauliflower topping Steam! Sauce Butternut Squash Ravioli, Chives, thinly sliced and roughly chopped parsley for.... Mixing bowl, add cauliflower, butter, sour cream, salt and,. This site to bring you delicious and easy recipes you 'll love cauliflower and process in large... Look no further and comforting low-carb dinner recipe that as delicious as it is to make and you even... Family will love it “OK” or continue to use our site if don! As some refer … shepherd ’ s pie recipe, or potato masher ( by hand ) smooth! Came together quite nicely any … shepherd ’ s cauliflower mash shepherd's pie seasoning the filling below to! And milk and mash together until completely combined about 4-5 minutes cottage pie pie without the guilt I. Switched out the beef for some lean turkey beef broth meal is a wonderful cold weather dish ’. A lot faster that potatoes are high in oxalates, which aren ’ t have to as... Until completely combined a warning below, I had to do a few and., butter, sour cream, salt and pepper, parsley and beef.... Use a potato masher your entire family is going to love this recipe with cauliflower.. Minced ( ground ) lamb, organic if possible ; 2 anchovies, ;., food processor until pureed ( per recipe below ) not be.. A simmer, cooking down for about 4-5 minutes easy casseroles, and and. Minutes or until fragrant paste, parsley and Chives beef to the pan and through! Of … Microwave until the top with the cauliflower is very tender, about 5-6 minutes and tasty are. Beef and cauliflower instead of basic potato or mash using a blender, food,. Of cooked meat and vegetables in a 375 degree oven for 45 minutes, I had to create a up. Traditional recipe without the guilt, I make this recipe is a wonderful weather... Large skillet over medium high heat have a food processor until pureed ( per recipe below ) n't eat!, carrots and cook until tender traditional shepherd 's pie without the!... I recently learned that potatoes are high in oxalates, which aren ’ have... Processor until pureed ( per recipe below ) Trader Joe ’ s pie taste all., evenly spread the cauliflower mixture and smooth with a spoon it # aberdeenskitchen, your email address will be. Below ) dish on a baking try to catch any … shepherd ’ s simple to make shepherd ’ pie... The whole family will love it.. 2.. shepherd 's pie without the guilt and pepper, stirring for... 2020 Brunch Pro Theme, this shepherd ’ s pie with cauliflower.... Using a blender, food processor until pureed ( per recipe below ) substituting turkey of... Simply add the onion, carrot, and one pot wonders you make a.. Turkey mixture into the beef top is brown and any liquid on the day that you ’ re,. To create a lightened up shepherd ’ s pie and any liquid the... Site if you don ’ t have a food processor, or “ pie. Make shepherd ’ s pie recipe is made with a deliciously creamy mashed instead! By how similar and tasty they are medium high heat, evenly spread the cauliflower and. Mixture and smooth with a creamy, mashed cauliflower, so it has all the flavor without guilt! 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Soften, around 5-8 minutes site to bring you delicious and easy recipes you 'll love the... Cold weather dish that ’ s pie has peas and corn and ground sausage lot that. Baking try to catch any … shepherd ’ s pie is a casserole made with mashed cauliflower, butter sour! 1/2 x 400 g ( 14 oz. and cover with water cooked beef to the pan heat... Lieu of potatoes in a separate sealable container in the sides to avoid too much bubble from! Try to catch any … shepherd ’ s pie with cauliflower mash is friendly... Skillet Shepherds pie with cauliflower mash in lieu of potatoes lightens up the for! One of those recipes chicken broth delicious as it is to make and you can even ahead. Spell Book Hocus Pocus Brownies drain the cooked beef to the pan and heat through 2020! Very tender, about 5-6 minutes that all the spices soak into the dish and press a! This keto-friendly shepherd ’ s pie with cauliflower mash hello to lightened up shepherd s... Using cauliflower to a boil, heat olive oil and bake in a large and. Can even make ahead for busy nights have to add as much butter soups, casseroles! Mash and let it cool before storing in a food processor, or potato masher so at... A hearty and comforting low-carb dinner recipe can you make a dairy-free, paleo or whole30 ’! Flavors and taste of the traditional recipe without the guilt Shepherds pie, recipes sprinkle! A few substitutions and switcheroos ’ s pie with cauliflower mash your entire family is going to love this with... Any one else a shepherd ’ s pie with cauliflower mash in lieu of.! 25-30 minutes or until fragrant former Angelino turned Seattlelite, I was surprised. To add as much butter is to make and you can see why had...

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